ONLINE EXERCISE PROGRAMMES

 

Being at home doesn’t mean you can’t exercise. There are loads of excellent online fitness programmes, apps, coaches and You Tube channels. Hopefully these help…

FREE OR PAID: Free

FOR KIDS:

Every single day from Monday to Friday, Joe Wicks, The Body Coach is going to do live PE classes to keep kids fit during school closures in the UK. The live workout called PE with Joe will be on his Youtube Channel, TheBodyCoachTV.

GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!

Active Screen Time

GoNoodle® gets kids up and moving to fun, engaging content and games. Every dance party, yoga session, mindfulness activity, and game session is an opportunity for kids to wake up their bodies, engage their minds, and be their best.

Quality Content

Videos and games are created by our team of child development experts working with choreographers, athletes, mindfulness experts, and developers who specialize in kid content.

FOR KIDS:

FREE OR PAID: FREE

An amazing and fun way for the whole family to get fit, and learn some new dance moves! You can either get involved through the YouTube channel or via the app where you can turn any room into a crazy dancefloor. All you’ll need is an internet-connected screen and a smartphone to use as a controller!

FREE OR PAID: Paid

Body FX is a monthly membership programme that costs £11.00 a month.

This gives you unlimited access to over 100+ hours of tailored video trainings, daily email coaching, and an active online support group.

If you love Zumba or any dance-based fitness programmes, you’ll love this!

They also offer a 30 day free trial.

FREE OR PAID:  Paid

CCTV coming next Monday (23 March). If you want to get the ball rolling on Monday, they suggest making sure you have a kettlebell that you can comfortably swing and deadlift with a set of dumbbells that you can do an overhead press with.

Pricing will be just £12.99 per month or the equivalent of £9.99 when you pay annually.

This is the home of weekly dance tutorials from world-renowned dance group ‘Diversity’! Whether you’re an experienced dancer or just starting out in your bedroom, 20DV can take you to the next level.

They have opened up their online dance school for everyone to access for free until 1st May.

FREE OR PAID: Paid

Fiit is an app that provides access to many of the best trainers in the country – for video-led workouts that can be completed in your home.

There are three categories to choose from – cardio, strength and rebalance, which includes yoga, pilates, mobility and breath work – and all feature sessions comprised of bodyweight moves, so they’re accessible to everybody.

It costs £120 every 12 months or £20 every month. Your first 14 days are totally free. Cancel anytime.

FREE OR PAID: Paid

Every day they’ll share a FREE 30-minute workout showcasing some of your favourite coaches from around the world. You won’t need special equipment, although they may ask you to scrounge around the house for some objects.

FREE OR PAID: Free

On the Planet Fitness Facebook page, they are hosting “Home Work-Ins” – a series of FREE fitness classes for everyone that will be streamed live daily Monday – Friday at 7 p.m. ET and led by their certified trainers, as well as special guests. There is no equipment needed and all classes will be 20 minutes or less.

FREE OR PAID: Free

Psycle is now offering three live workouts a day on Instagram TV.

Wednesday’s classes consist of a cardio workout, an intense 15-minute exercise and a 30-minute ‘sculpting workout’.

FREE OR PAID: Free

Shona Vertue is (as described on her website) “an Australian bad ass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.”

She’ll be hosting live workouts on her YouTube channel. All classes will begin live at 7am GMT.

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